A Place To Share Our Journey Through MS
I know what I have. I know what I need to do. I am living fully and sharing freely—because someone out there with MS needs to know they're not alone.
When you land on ForkUMS.com and see this photo, you might wonder: Which one of us has MS?
Statistically, it’s more likely to be a woman—MS affects women 3 to 1.
It often shows up between the ages of 20 and 40.
I’m neither.
I was diagnosed at 57.
I’m the outlier. But I’m far from alone.
This site was born from a simple but urgent need: to document my journey through MS and do it with hope, humor, and honesty. I want this to be more than just my story—I want it to be a spark for others.
When I was diagnosed, I dove into research. Like many, I turned to “Dr. Google.” Pro tip? Don’t. That rabbit hole can quickly feel like a spiral.
What saved me were the real connections I made—encouraging people, great doctors, fellow warriors—who reminded me that life with MS isn’t the end. It’s a new chapter. And yes, it can still be amazing.
ForkUMS.com exists to spread positivity, not pity.
If you’re reinventing the way you move, work, eat, think, or simply live—because of MS—I want to hear from you.
If you’ve discovered tricks, tools, or truths that help you overcome the obstacles—share them.
Really. I mean it.
MS can feel isolating—even with a solid support system. But here’s the truth I’ve come to believe deeply:
We are stronger, smarter, and more resilient—when we face this together.
We are 100% Better Together.
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Featured Videos
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Feb 17, 2024 2nd Annual Romp To Cure MS Event at BarrieHaus Ybor City
Recipes for MS
Healthy Chicken burgers for an MS diet
We all have to eat so we may as well make it taste good, be nutritious, and treat your body well. With MS, I am Gluten and Dairy Free. I never had issues with gluten or dairy. From what I have read both can have an adverse effect on MS. Additionally going gluten-free and dairy-free makes me feel like I have some control over MS. On a day-to-day basis, I feel pretty good. I believe daily exercise, meditation, mindfulness, and diet have played a big role. I am also thankful to my doctors and the medication that I am taking. I hope this video helps you eat well
Flax Sweet Potato Bread.
It is high protein & anti inflammatory for MS.
Gluten-free & dairy-free does not have to be boring and bland. I follow a gluten-free & dairy-free diet to help my MS. I am always experimenting in the kitchen and trying to make my recipes tasty. I also make sure they contain ingredients that will help with Ms. This is my flax sweet potato bread. It is high in protein & anti inflammatory for MS. In addition to flax it contains cinnamon, ginger, nutmeg, and allspice, all things that fight inflammation and according to the research I have done, they are all good for MS.
Wings that will make you want to fly
Ever since I have gone gluten-free and dairy-free I have become a pretty good cook. Not everything comes out great so I experiment until it does. Here are my gluten-free and dairy-free chicken wings. I don't eat wings often because of the saturated fat content. When I do eat wings they better be good. Believe me, they say red Bull gives you wings, try these and you may fly away :).
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Me Want Cookie
Take away my dairy, take away my gluten, but do not take away my sweets. Since going gluten-free and dairy-free I have lost a lot of weight but I have not lost my sweet tooth. I don't eat sweets often but when I do these brownies and cookies are go to. They are good and good for you.
Gluten-free / Dairy-free Thai Basil Kickin Chicken
Time to turn up the heat in the MS kitchen. I love Thai food but I don't always trust Thai restaurants to serve it to me Gluten & Dairy free.
I did what I always do, figure out how to make it. Once it passes the taste test, I share. This is my Thai Basil Kickin Chicken, it's easy and quick to make. Gluten-free / Dairy-free does not have to be boring and tasteless. I hope you enjoy.
recipes
recipes
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